April Challenge: Day 1 – you’ve still got time to join me! 

Just completed day one and I have to admit I went into it in a bad mood thinking of everything I need to do today (being a doctoral student makes your mind go into overdrive far too often!) and with a not so great headache but just having time to focus on me was so … Continue reading

April Challenge : Let’s get healing with ….YOGA!

Dealing with life and bad skin can feel like a lonely journey, so why not trial and error things to help together?  The added motivation of working with others to achieve your goals can help with keeping your resolution and sharing experiences, so why not join me this month in doing yoga for free from … Continue reading

April Goals: Rejuvenated mind and skin, say YES to some TLC!

So after my post on my current updates, I decided to set goals. Real goals. Not the type I usually make such as “I will exercise”, “I will eat better”, “I will spend less time on my phone” because let’s face it they’re pretty vague and I say them and pretty much do not do … Continue reading

Where will 2015 take us? Goals and how I’m getting there

Where will 2015 take us? I hope everyone had a great Christmas and New Year and is positively looking towards 2015. The great thing about the new year is it gives everyone a great boost of motivation to achieve their goals. We don’t need a new year to begin to take care of ourselves better … Continue reading

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