Reflection, Taking control and Being Happy

The art of reflection. The ability to evaluate things that have happened and see situations in a more objective and logical way. When bad things happen – a fight, a bad report at work, a flare up – we have this automatic response, a primitive one, to place blame elsewhere, or to hide away and … Continue reading

Where will 2015 take us? Goals and how I’m getting there

Where will 2015 take us? I hope everyone had a great Christmas and New Year and is positively looking towards 2015. The great thing about the new year is it gives everyone a great boost of motivation to achieve their goals. We don’t need a new year to begin to take care of ourselves better … Continue reading

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