The first days of the 10 Day Oil Pulling Challenge

Read up on a fellow bloggers thoughts on oil pulling here. The Allergista has been doing the 10 day oil pulling challenge with me 🙂

The Allergista


Just a quick update on my first couple of days of oil pulling! I did it this morning as Selina from My Eczema Skincare Blog advised. I shoved the spoonful of coconut oil in my mouth before hopping in the shower and spit it out after I was done doing my hair. I lasted 18.5 minutes instead of the full 20, but I feel like that was good for a first timer 🙂

Here are my thoughts after these first two days:

  • I still hate the first couple minutes of waiting for the oil to melt.
  • It tastes like having a non-meaty bunch of fat in your mouth until it melts and then it turns into a tasteless liquid.
  • Don’t tilt your head back if you’re oil pulling in the shower. You’ll accidentally swallow some which you’re not supposed to do.
  • Let your jaw have little breaks and just hold the oil in…

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